Lifestyle Retreats
EDUCATION AND EMPOWERMENT
What is a Lifestyle Retreat?
Frequency Lifestyles offer transformative retreats that deliver expert education, empowering tools, and restorative mind–body practices
Up Coming Retreat
Women’s Menopause Education + Empowerment Retreats
23rd - 24th May 2026
Frequency Lifestyles Women’s Menopause Education & Empowerment Retreats are thoughtfully designed for women in their 40s, 50S and 60s navigating the natural transitions of midlife, including:
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Perimenopause: the transitional phase marked by hormonal fluctuations and changing menstrual cycles
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Menopause: the milestone reached when menstruation has ceased
for 12 consecutive months
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Post-menopause: the years following menopause, with ongoing
hormonal shifts and evolving health needs
Be empowered through expert led education from trusted specialists in nutrition, fitness and financial planning for retirement, offering practical tools to support your health, vitality and future.
What included in the Retreat:
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Overnight stay at QStation Manly (your own Queen Room)
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Three guest speakers nutrition, physical health and finance planning
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Calming Breathwork session/ Transformational Breathwork session
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Laughter Yoga
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Goal Setting Workshop
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Yoga Class
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4 Meals included
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ALL OF THIS FOR ONLY $1200.00
Reconnect, Restore, and Thrive.
Begin your retreat with a beautiful welcoming ceremony, setting the tone for two transformative days. Immerse yourself in educational sessions led by our expert guest speakers, covering nutrition, movement and financial planning, while enjoying delicious, menopause supportive meals thoughtfully created by our nutritionist and chef with women’s health in mind.
Throughout your stay, reconnect with your body and energy through the calming power of yoga and breathwork, regulate your nervous system, release stored tension and trauma and experience the uplifting joy of laughter yoga.
Relax and rejuvenate in your private overnight accommodation at our breathtaking retreat location. Your room features a queen bed, ensuite bathroom and French style doors opening onto a furnished balcony at Q Station. Take time to wander the grounds, surrounded by serene Australian bushland with panoramic views across Sydney Harbour and Manly Cove.
Leave feeling centred, uplifted and deeply connected to your body, your breath, and your inner knowing with a world of knowledge.
What to Expect
