Lifestyle Retreats
WHERE MINDFUL LIVING BEGINS
Wellness Day Retreat
Saturday 7th November 10am to 4pm
A Day to Reset Your Mind, Body & Nervous System
Modern life keeps many of us in a constant state of stress, leaving us feeling overwhelmed, anxious and disconnected from ourselves.
This one day retreat has been thoughtfully designed to help you slow down, regulate your nervous system and reconnect with a deep sense of calm. Throughout the day you'll learn practical, evidence informed techniques that you can continue using long after the retreat has ended.
You'll leave feeling lighter, more grounded, and equipped with simple tools to help you manage stress and anxiety in everyday life.
🧘 Restorative Yoga
Begin your day by slowing down.
We'll gently ease into the retreat with a deeply nourishing Restorative Yoga practice, creating the perfect foundation for the day ahead.
Yoga Benefits
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Encourages the nervous system to shift from fight-or-flight into rest-and-digest.
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Reduces stress hormones and quietens an overactive mind.
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Releases muscular tension and supports physical recovery.
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Improves sleep quality and overall wellbeing.
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Creates a deep sense of calm and relaxation.
🧠 Nervous System Education
Understand what's happening inside your body and why your breath matters.
Many people believe stress and anxiety are simply something they have to live with. The truth is, your nervous system can be trained.
We'll Explore
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How your nervous system responds to stress.
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The connection between your breath, thoughts and emotions.
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Common dysfunctional breathing habits and how to change them.
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How breathing influences anxiety, sleep, focus and energy.
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Practical breathing techniques to regulate your nervous system.
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Simple daily habits to build resilience and emotional wellbeing.
🌬 Guided Breathwork Experience
Experience the power of your breath.
Now it's time to put everything you've learned into practice.
Breathwork Benefits
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Regulates the nervous system.
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Reduces stress and anxiety.
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Improves mental clarity and focus.
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Supports emotional release.
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Increases body awareness.
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Creates a lasting sense of calm and balance.
😄 Laughter Yoga
Finish the day feeling lighter, happier and connected.
We'll end our retreat on a joyful note with Laughter Yoga, a unique practice that combines intentional laughter, playful movement and breathing exercises.
Laughter Yoga Benefits
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Naturally reduces stress hormones.
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Boosts endorphins and serotonin.
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Increases energy and vitality.
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Encourages connection and playfulness.
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Supports emotional resilience.
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Leaves you feeling uplifted and refreshed.
Our Womens Retreat
Women’s Menopause Education + Empowerment Retreats
Next Dates TBA
What to Expect
Your retreat begins with a welcoming ceremony, thoughtfully designed to help you settle into the space and set the tone for the two days ahead.
From there, you’ll be guided through a series of educational sessions led by experienced guest speakers, exploring key areas including nutrition, movement and sports science, hormone health, and financial planning for midlife.
Throughout your stay, you’ll enjoy four nourishing meals, along with space to rest, reflect, and reconnect. There will also be a few surprises woven into the experience to further support your health and wellbeing.
Frequency Lifestyles Women’s Menopause Education & Empowerment Retreats are thoughtfully designed for women in their 40s, 50S and 60s navigating the natural transitions of midlife, including:
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Perimenopause: the transitional phase marked by hormonal fluctuations and changing menstrual cycles
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Menopause: the milestone reached when menstruation has ceased for 12 consecutive months
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Post-menopause: the years following menopause, with ongoing hormonal shifts and evolving health needs
Reconnect, Restore, and Thrive
