Feeling stressed or overwhelmed? Join this calming 1-hour class combining breathwork and sound meditation to help you relax, reset, and find greater balance.
Breathwork Reset is a 1 hour monthly breathwork class to release stress, regulate the nervous system and restore calm. Guided breathwork + sound healing. With practice, calm becomes natural.
Laughter Yoga combines intentional laughter, breathing and playful exercises to reduce stress, boost mood and leave you feeling happier, lighter and more energised.
