Upcoming Events

Womens Menopause Retreat - Education + Empowerment

Friday 22 May 2026

Starts Sat 9:30am sharp (Registration 8:45 to 9:15am). Finishes Sun at approx 3:30pm

Enjoy a beautiful overnight stay experiences everything our Womens retreat has to offer

Sat Day Pass - Womens Menopause Retreat

Friday 22 May 2026

Starts 9:30am sharp (Registration 8:45 - 9:15am). Finishes at 5:45pm

A full day to reconnect with yourself, learn, breathe, reset and be supported by like-minded women navigating this stage of life together.

Sun Day Pass - Womens Retreat

Saturday 23 May 2026

Starts 8am sharp (Registration 7:45am). Finishes at 3:30pm

Our Sunday Day Pass at the Frequency Lifestyles Retreat has been thoughtfully designed for any woman wanting a day to reconnect

Breathwork Nervous System Regulation & Meditation class

Monday 8 June 2026

Please arrive 5-10 mins before session

A calming 1-hour class designed to help you regulate your nervous system, reduce stress, and reconnect with your breath.

Laughter Yoga - 15th June

Monday 15 June 2026

Please arrive 5-10mins before session

Get ready to laugh, breathe, and feel great!

Sunday 24 May 2026