Laughter Yoga - 16th November

What's included

Laughter Yoga. Laugh, Breathe & Connect 😄 Laughter Yoga is a fun and uplifting practice that combines intentional laughter, gentle movement, stretching and breathing exercises to help you feel more relaxed, energised and connected. And don’t worry. There are no bad jokes and no comedy! You don’t need to be funny or even arrive feeling like laughing. I guide you through a variety of fun, interactive laughter techniques designed to encourage laughter naturally, build connection within the group and stimulate the body’s feel-good chemicals. For around 40 minutes, we laugh, breathe, move and stretch, creating an opportunity to release tension, lift your mood and step away from the seriousness and stresses of everyday life. We then slow everything down and finish with a beautiful guided body scan and meditation, allowing your body and mind to settle and integrate the experience. You’ll leave feeling lighter, calmer, more connected and hopefully with a big smile on your face. 💙😄