Sun 24th May 2026
Registration arrival time 8:45 to 9:15am
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Q Station Manly
Intimate group of up to 12 women only
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Sometimes we don’t realise how much we need to slow down until we finally give ourselves permission to.
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Our Sunday Day Pass at the Frequency Lifestyles Retreat has been thoughtfully designed for any woman wanting a day to reconnect, reset, learn, breathe, laugh, and simply enjoy being looked after.
 
Your day includes:
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​​This is more than just a wellness day.
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It’s an opportunity to step away from the constant doing, take time for yourself, and walk away feeling calmer, clearer, lighter, and inspired.
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Whether you come on your own or with a friend, you’ll be welcomed into a supportive and intimate space surrounded by incredible women.
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​You deserve a day for you too.