Simone Alice

Nutritionist and Wellness Coach

Innerfit Wellness - Leichhardt, NSW

  

Simone Alice is a nutritionist and coach and manages Innerfit Wellness Leichhardt, she specialises in helping people create sustainable health changes by addressing the full picture of wellbeing — including nutrition, sleep, stress, recovery, mindset, and movement. 

Simone’s core focus is nutrition coaching, particularly supporting women through perimenopause and menopause. During this stage of life, hormonal changes can impact energy, metabolism, sleep, mood, and body composition. Rather than quick fixes or restrictive diets, I help clients understand how nutrition and lifestyle can support strength, resilience, and long-term health. 

Her approach combines evidence-based nutrition with behaviour change and habit psychology, recognising that lasting results come from sustainable lifestyle shifts rather than short-term solutions. By also prioritising sleep, stress management, recovery, and strength training, I help clients build both physical and mental resilience. 

My Qualifications: 

• Nutrition Sport & Exercise Nutrition Certification 

• Cert III Gym Instructor 

• Cert IV Personal Trainer 

• Certified Menopause Coaching Specialist 

• Sleep, Stress Management & Recovery Coaching Certification 

• Advanced Certificate in Change Psychology 

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 Ultimately, her work is about helping people develop a healthier relationship with food, their body, and themselves — creating small, consistent changes that lead to lasting wellbeing.