Breathwork - 21st September

What's included

September Theme: Release & Renew 🌸 Spring is a season of renewal. A time to clear away what we no longer need, create space for fresh energy and reconnect with ourselves. This September, our Release & Renew class focuses on using the breath to release accumulated stress and tension, calm the mind and support nervous system regulation, helping you step into the new season feeling lighter, clearer and more balanced. Each month we explore a different wellness theme, introducing new breathing techniques and practical tools to support different aspects of your health and wellbeing. Throughout this session, I'll guide you through a carefully designed sequence of breathing exercises, explaining how each technique works, how it influences your nervous system and when you can use it in everyday life. We'll finish with a deeply relaxing Sound Meditation, giving your mind and body time to slow down, integrate the breathwork and settle into a state of deep relaxation. You'll leave feeling calmer, lighter and more connected, with practical breathing techniques you can continue using at home. By experiencing different techniques each month, you'll gradually build your own breathing toolkit and develop a regular practice that supports your wellbeing long after the class ends. Release what you don't need. Renew your energy. Breathe into spring.