Dr.  Jessica Mangala

Chiropractor & Director

Realign Health Clinic - Leichhardt, NSW

  

Dr Jess has over ten years of clinical experience supporting women through menstruation, pregnancy, perimenopause, menopause and post-menopause. 

  

She is passionate about helping women understand how hormonal shifts influence the nervous system, muscles, joints and overall resilience. Her approach moves beyond symptom management. While reducing pain is important, her deeper focus is movement quality, strength development and long-term vitality. 

  

When presenting, Dr Jess delivers empowering education that connects science with lived experience. She explores how hormonal fluctuations affect recovery, mood, bone health and injury risk, and shares practical tools women can use straight away, including posture awareness, nervous system regulation and progressive strength training. 

  

Jess is passionate about strength training and believes that muscle mass and mobility are critical for our long-term health and functional independence. 

  

Her mission is to help women feel strong, informed and capable in their bodies at every stage of life.