What to Expect
Saturday 23rd May 2026
Registration arrival time 8:45 to 9:15am
Q Station Manly
Intimate group of up to 12 women only
A full day to reconnect with yourself, learn, breathe, reset and be supported by like-minded women navigating this stage of life together.
If you’ve been feeling overwhelmed, exhausted, disconnected from yourself, struggling with stress, sleep, hormones or simply craving time away to focus on YOU… this day was created with you in mind.
Join us for a beautiful day of education, connection and empowerment featuring:
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Welcoming Sound Healing Ceremony
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Nutrition Education + Q&A
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Hormone Health & Physical Health discussions
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Sports Science education for midlife wellbeing
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Nourishing Lunch with our Nutritionist Simone
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Goal Setting + Vision Board Workshop
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Breathwork + Nervous System Regulation Session
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Time to slow down, reflect and reconnect
Sun 24th May 2026
Registration arrival time 8:45 to 9:15am
Q Station Manly
Intimate group of up to 12 women only
Sometimes we don’t realise how much we need to slow down until we finally give ourselves permission to.Our Sunday Day Pass at the Frequency Lifestyles Retreat has been thoughtfully designed for any woman wanting a day to reconnect, reset, learn, breathe, laugh, and simply enjoy being looked after.
Your day includes:
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Restorative Morning Yoga
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Nourishing Breakfast & Lunch
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Financial Planning for Retirement & Financial Independance
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Transformational Breathwork Experience
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Laughter Yoga Session
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Free time to relax, reflect, and connect with like minded women