Womens Menopause Retreat

What's included

Frequency Lifestyles Women’s Menopause Education & Empowerment Retreats are thoughtfully designed for women in their 40s, 50s and 60s navigating the natural transitions of midlife. This retreat runs from 8.30am on Saturday 23rd May and will finish at approximately 3.30pm on Sunday 24th May 2026. Full Price $1,200 includes accommodation, 4 meals, transport to location from reception and all sessions part of this amazing experience! Note: Each meal is covered up to the value of $40, any additional costs incurred beyond this amount will be the responsibility of the participant. This retreat is more than a weekend away, it’s an investment in your long-term wellbeing. The knowledge, tools and practices you’ll gain are designed to support you well beyond these two days, helping you better understand your body, regulate your nervous system, and navigate this stage of life with greater clarity and confidence. The cost of staying in confusion, fatigue, or overwhelm can be far greater over time, which is why choosing to invest in yourself can create lasting change across your energy, relationships, health and sense of self.