Laughter Yoga - 13th July

What's included

Laughter Yoga is a unique practice that combines intentional laughter with simple breathing exercises to help you feel more relaxed, energised, and connected. Even when life feels stressful or overwhelming, laughter can create powerful positive changes in the body. This enjoyable and accessible practice helps reduce stress, elevate mood, support nervous system regulation, strengthen social connection, and promote overall wellbeing. You'll leave feeling lighter, calmer, more joyful, and better equipped to navigate life's challenges.