Breathwork - 8th June

What's included

A calming 1-hour class designed to help you regulate your nervous system, reduce stress, and reconnect with your breath. Through guided breathwork, gentle awareness practices, and meditation, you’ll learn simple yet powerful tools to support your body in shifting out of overwhelm and into a more balanced, grounded state. Perfect for anyone feeling stressed, anxious, or mentally busy, this class offers a supportive space to slow down, reset, and leave feeling clearer, calmer, and more in control.